find your
inner peaceinner calmtranquility
CLEANSE YOUR MIND AND REFRESH YOUR BODY
what we offer
classes
Flow Yoga
(50 minute class)
Yin Yoga
(50 minute class)
Barre
(50 minute class)
Tabata (HIIT)
(30 minute class)
SEAT
(40 minute class)
Balance
(30 minute class)
pricing
individual class
$15
5 class package
$75
10 class package
$120
seat class
First class $45 for equipment plus $10 for class = $55 first class cost
$15/class after
$125/10 class package
why yoga?
benefits & outcomes
Stress Reduction & Relaxation
Through mindful breathing and meditation techniques, yoga helps to calm the mind, reduce stress levels, and induce relaxation, leading to improved mental well-being.
Better Sleep
Practicing yoga regularly has been linked to improved sleep patterns and quality, helping individuals achieve deeper and more restorative rest, leading to increased energy levels and overall vitality.
Enhanced Mental Focus
The combination of physical postures, breath control, and meditation in yoga cultivates mental clarity, focus, and concentration, boosting cognitive function and productivity.
Physical Strength & Flexibility
Regular practice of yoga can lead to increased strength and flexibility in muscles and joints, promoting overall physical health and reducing the risk of injuries.
Improved Posture & Alignment
Yoga emphasizes proper alignment and body awareness, which can help correct poor posture habits and alleviate associated discomfort or pain.
Increased Mind-Body Awareness
Yoga encourages a deep connection between the mind and body, fostering greater self-awareness, self-acceptance, and a sense of inner harmony and balance.
WHY YOGA?
benefits & outcomes
Improve Health
Sleep Better
Balance Your Mind
Weight Loss
Lower Blood Pressure
Increase Flexibility
meet your instructor
jennifer martucci
Hi
My name is Jennifer Martucci and I am excited to be offering various formats of exercise classes in this format! My goal is to reach as many people as possible and share my passion for living a healthier life. After making some major changes in my own life, I decided to follow my heart and become a personal trainer/group exercise instructor and I have never looked back! I began my personal journey with yoga in 2016 and my interest and excitement has continued to grow.
articles & stories
from the blog
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